Meat Knowledge · January 2026
A Practical Guide to Beef Cuts
By the WoodsIn Meat team
·
6 min read
T-bone, picanha, silverside, beef mince — they all come from the same animal but they behave completely differently in the pan, on the grill, or in a pot. Here's what you need to know about the cuts we stock, without the chef jargon.
T-Bone Steak
Where it comes from: The short loin — a cross-section that includes both the sirloin and the tenderloin, divided by the T-shaped bone.
How to cook it: High heat, quickly. Sear in a very hot pan or directly over hot coals — 3–4 minutes per side for medium-rare. The bone acts as a heat sink so the meat nearest to it cooks slightly slower; that's not a flaw, it's the best bit.
Target temperature: 52–55°C for medium-rare. Rest for 5 minutes before serving.
Don't: Cook it from fridge-cold. Let it come to room temperature for 30–45 minutes first or you'll get an uneven cook — overdone outside, raw inside.
Picanha (Rump Cap)
Where it comes from: The top of the rump, sitting above the rump proper. A triangular muscle with a thick fat cap — it's the cut that defines the South African and Brazilian braai.
How to cook it: See our full picanha guide for the complete method. Short version: score the fat cap, season with coarse salt only, cook fat-down first. Slice against the grain, always.
Target temperature: 52–55°C internal for medium-rare. Never well-done — it wastes the cut.
Silverside Steaks
Where it comes from: The outside of the round — the rear leg muscle. It's lean, firm, and has a strong beef flavour. In South Africa, it's a braai staple.
How to cook it: Marinate first — the leanness means it benefits from acid (vinegar, lemon, buttermilk) to break down the fibres slightly. Cook over medium heat rather than high: 5–6 minutes per side for medium. It toughens quickly if overcooked.
Target temperature: 58–62°C (medium). This cut has less fat to carry it through being undercooked, so medium is the sweet spot — juicy but safe.
Also good as: Slow-cook for 6–8 hours in a pot with stock and onions. The lean muscle breaks down into something tender and completely different from its braai version.
Beef Mince
What it is: Our mince is ground from quality beef trim — not offcuts or filler. The fat ratio matters: too lean (under 15% fat) and it dries out; too fatty and it shrinks dramatically and pools grease. We aim for the 15–20% range.
How to use it: For burgers, keep it cold and handle it as little as possible — overworking the mince makes a dense patty. Season from the outside, not mixed in. For bolognese or cottage pie, the opposite applies — cook it slowly and let it absorb the sauce.
On the braai: For burger patties, use a wide spatula and only flip once. Don't press down on the patty — you're squeezing out the juices that make it worth eating.
Shop beef cuts:
All our beef is sourced for quality and delivered vacuum-sealed, fresh. Order online or call us for custom cuts.
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